How Long Does It Take for Sorbitol to Get Out of Your System?

How Long for Sorbitol to Get out of your System

If you’ve recently consumed Sorbitol and are wondering how long it will take to leave your system, you’re not alone.

Sorbitol is a sugar alcohol that’s often used as a sweetener in various products, like sugar-free candies, chewing gum, and diet drinks. It works by making your intestines absorb more water. It can have both benefits and side effects.

In this article, we will talk about Sorbitol, its uses and benefits, the potential side effects it may cause, and most importantly, how long for Sorbitol to get out of your system.

So if you’re curious about this topic or have experienced some discomfort after consuming Sorbitol, then keep reading to find answers to your questions.

Sorbitol also known as D-sorbitol, and D-glucitol, is a naturally occurring sugar alcohol called polyols. It is found in many fruits and plants like apricots, dates, peaches, apples, plums, and figs (1′).

It has about 60% of the sweetness of table sugar but with fewer calories. It has lower-calorie content and the ability to retain moisture, often used as a sugar substitute in various food products.

It helps to soften the stool, making it easier to go to the bathroom. It also puts pressure on the intestinal muscles to ease stool movement.

Sorbitol benefits and uses

The use of sorbitol extends beyond its role as a sweetener. Here are some common benefits and uses of sorbitol:

  • Dental health. Sorbitol has non-cariogenic properties, which make it an excellent ingredient in toothpaste, mouthwash, and chewing gum. It does not contribute in the formation of cavities or tooth decay as regular sugars do.
  • Constipation Relief. Due to its laxative properties, sorbitol is sometimes used as an ingredient in medications to relieve constipation. It works by softening the stool through water absorption in the colon.
  • Moisturizer. In skincare products like lotions and creams, sorbitol is a humectant that attracts and keeps moisture, ensuring your skin stays hydrated.
  • Diabetes. Sorbitol has a lower glycemic index than regular sugar, making it a viable alternative for people with diabetes.

In fact, the Food and Drug Administration (FDA) has mentioned that sugar alcohols like sorbitol might actually be good for oral health. This information is based on a study that found that sorbitol might help in reducing the risk of cavities as compared to table sugar. (5)

Side effects of Sorbitol

While sorbitol offers many benefits, but it’s important to be aware of potential side effects when consuming it. Here are some of them:

  • It may cause digestive issues like gas, bloating, and diarrhea, especially if you have it in large amounts.
  • May experience allergic reactions to sorbitol, leading to symptoms like skin rash, itching, or swelling.
  • As a laxative, sorbitol can lead to water loss from the body, causing dehydration if not properly managed.
  • Even though sorbitol is used in low-calorie foods, it still has calories that can add up if you consume excessively.
  • Although it has a lower glycemic index compared to sugar, it can still affect blood sugar levels, which is a concern for individuals with diabetes.

How long for Sorbitol to get out of your system?

The time for sorbitol to exit your system can differ depending on factors like metabolism and consumption amount.

Usually, it takes around 4-5 hours for about half of the sorbitol you consume to get out through urine or feces. So, basically, after about 10-12 hours of having it, most of the sorbitol should be out of your system.

Keep in mind, that some people may experience prolonged effects due to their sensitivity or other health conditions. If you continue to experience digestive issues or discomfort even after this timeframe has passed, it is advisable to consult with your doctor for proper treatment.

How to get rid of Sorbitol in the body?

How to get rid of Sorbitol in the body

If you’re looking for ways to help your body get rid of sorbitol more quickly and alleviate any related symptoms, here are a few tips:

  • Hydration. Drinking lots of water during the day can help flush sorbitol from your system and promote regular bowel movements.
  • High-Fiber Foods. Consuming foods that are rich in fiber like fruits, vegetables, and whole grains, may help in digestion and provide relief from sorbitol-related symptoms.
  • Probiotics. Adding probiotic-rich foods or taking their supplements may help restore the balance of good bacteria in your gut. This can improve digestion and reduce discomfort.
  • Moderation. If you’re sensitive to sorbitol or have experienced side effects in the past, it’s best to consume products containing sorbitol in moderation or avoid them completely.

How long does It take for Sorbitol to work orally?

When you consume Sorbitol orally, the effects of it can usually be felt within 30 minutes to 3 hours. However, this can depend on some factors like individual metabolic rates and the amount consumed.

Remember that excessive consumption of Sorbitol can lead to intestinal discomfort, so it’s always best to use it as directed by a doctor.


Sorbitol has advantages such as promoting dental health and providing moisture to skincare products. However, consuming large amounts of it can also cause digestive problems.

The time for sorbitol to leave your system usually takes 10-12 hours, but individual factors may influence this timeframe. If you experience persistent discomfort or have severe symptoms after consuming sorbitol, it is recommended to talk to your doctor for guidance. Remember to consume sorbitol-containing products in moderation and prioritize your well-being.


How to stop sorbitol diarrhea?

Stop taking it if you’re experiencing any symptoms of diarrhea due to sorbitol consumption. Make sure to hydrate yourself with fluids and eat easily digestible foods until the symptoms are gone. If the diarrhea persists or worsens, consult a doctor.

How long does sorbitol diarrhea last?

The duration of sorbitol-induced diarrhea can vary depending on individual sensitivity and the amount consumed. In most cases, the symptoms should resolve within a day or two after you stop taking it.

Resources of Article


The information provided in this article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Don’t ignore professional medical advice or put off seeking it just because of something you read here. Although we aim to offer precise and current information, we do not guarantee its completeness, accuracy, reliability, suitability, or availability for any purpose. Using the information in this document is at your own risk. We are not responsible for any losses or damages caused by our content.

Sharing is Caring

Leave a Comment

Related Articles