Avocado Oil and Peppermint Oil for Hair Growth: Fact or Fiction?

Avocado Oil and Peppermint Oil for Hair Growth

Many people seeking luscious and healthy hair have turned to natural remedies. Avocado and Peppermint oils, in particular, have been recognized for their potential to stimulate hair growth.

Both of these oils are rich in nutrients and botanical compounds and are often considered the panacea for hair woes, promising to foster hair growth and combat hair loss.

Are these claims rooted in scientific evidence, or are they simply the fruit of anecdotal lore? This article provides you with the intersection of science and tradition to unravel the truth behind the efficacy of Avocado and Peppermint oils for hair growth. Join us on this informative journey that blends science with tradition.

Understanding Avocado oil

Avocado oil is obtained from ripe avocados and is abundant in oleic acid, a monounsaturated omega-9 fatty acid. This oil also boasts high levels of vitamins A, D, and E, along with antioxidants.

Scientific studies have suggested that when applied topically, these nutrients may penetrate into the scalp and hair follicles which provides nourishment to your hairs. One particular study reported that minerals such as those found in avocado oil might contribute to sealing cuticle cells, which can make your hair look smooth and shiny while also preventing breakage.

Does Avocado oil promote hair growth?

While the connection between avocado oil and hair growth is still being studied, some research shows positive results.

The monounsaturated fats, phytosterols, and high levels of antioxidants like vitamin E in avocado oil are easily absorbed into our scalp and hair shafts. Not only does this provide intense moisture and protection against environmental stressors and damage, but it may also promote new growth and help in unclogging blocked follicles.

Avocado oil has even more power to boost hair growth when you pair it with a nutritious diet and give your scalp regular massages to increase blood flow.

Read Also: Magnesium Stearate and Hair Loss: A Simple Guide

Benefits of Avocado oil for hair growth

Avocado oil offers numerous benefits for hair health and growth:

  • Loaded with vitamins A, D, E, and B6, along with high levels of proteins, amino acids, magnesium, and folic acid, avocado oil offers a full suite of nutrients needed for hair growth.
  • 2015 medical review mentioned that monounsaturated fats, such as those present in avocado oil, can easily penetrate hair fibers to moisturize them.
  • It has anti-inflammatory properties that help to soothe and heal the scalp, especially if you’re dealing with dandruff or dry, flaky scalp.
  • Its high level of plant sterols helps to prevent hair breakage by strengthening the hair strands from root to tip.
  • Avocado oil acts as a natural SPF, covering your hair from the sun’s harmful UV rays.
  • Avocado oil is rich in nutrients, especially vitamin E, which stimulates hair growth and prevents hair loss. It strengthens hair follicles and provides vital nourishment for maintaining healthy hair.

How to use Avocado oil for hair growth?

To use avocado oil for hair growth, you can apply it to your hair care routine in several ways.

  • Warm a few tablespoons of avocado oil and gently massage it into your scalp. The warmth opens up the follicles, allowing the oil to penetrate deeply and nourish your scalp.
  • You can also use it as a hair mask. Mix 2 tablespoons of avocado oil with one ripe mashed avocado and apply this mixture to your hair and scalp. Leave it on for 20-30 minutes before rinsing and shampooing your hair.
  • Use avocado oil as a natural conditioner. After shampooing, apply a few drops of avocado oil to the ends of your hair. It will make your hair feeling soft and looking shiny, without any greasy residue.

Be patient and consistent when using avocado oil as a natural remedy for your hair. Regular use can improve its health and potentially promote growth.

Understanding Peppermint oil

Peppermint oil is derived from the leaves of the peppermint plant, a hybrid of watermint and spearmint. This fragrant oil has a refreshing and invigorating scent. When it comes to hair growth, several studies have indicated peppermint oil could be quite beneficial.

study published in the Korean Society of Toxicology found that, when applied to the scalps of mice, peppermint oil increased the number of follicles, follicle depth, and overall hair growth.

The menthol in peppermint oil works as a vasodilator, helping to boost blood flow. Sometimes, hair loss happens when blood flow to hair follicles is restricted (like in male or female pattern baldness). Boosting circulation with peppermint, a vasodilator, may help stimulate hair growth and reduce hair loss.

Does Peppermint oil promote hair growth?

Peppermint Oil for Hair Growth

Peppermint oil shows promise in promoting hair growth, but we still need more scientific research to back up these claims.

Peppermint oil contains menthol, which can boost blood flow when applied to the scalp. This increased circulation can stimulate hair follicles, potentially promoting hair growth and preventing loss.

Plus, peppermint oil has antimicrobial properties that can help maintain a healthy scalp environment, further supporting hair growth. It can even give your scalp a refreshing, cooling sensation and make your hair smell minty and fresh.

However, peppermint oil is potent, so we recommend mixing it with a carrier oil (like avocado oil, as mentioned above) before applying it to the scalp. As always, you should consult with a doctor before starting any new hair treatment regimen.

Also Read: Does Serrapeptase Cause Hair Loss? Complete Guide

Benefits of Peppermint oil for hair growth

Peppermint oil provides a multitude of benefits for hair growth:

  1. Peppermint oil has a refreshing and invigorating sensation on the scalp. The menthol induces a tingling sensation, which is believed to activate hair follicles and promote hair growth.
  2. Peppermint oil acts as a vasodilator, enhancing blood flow to the scalp. This increased circulation nourishes hair follicles and stimulates hair growth.
  3. It helps to manage the pH of your scalp and normalize both dry and oily scalps which reduces the incidence of dandruff and sebum build-up.
  4. The antimicrobial properties of peppermint oil help in keeping the scalp free from infection.
  5. And lastly, it leaves your hair smelling fresh and clean.

How to use Peppermint oil for hair growth

To maximize the hair growth advantages of peppermint oil, you can easily include it in your hair care routine using the following methods:

  1. Mix a few drops of peppermint oil with a carrier oil like jojoba or coconut oil. Gently massage this into your scalp for about five minutes before rinsing it out. This can stimulate blood circulation to the scalp.
  2. Mix a few drops of peppermint oil with a carrier oil and a hydrating ingredient like honey or aloe vera. Apply this mask to your hair and leave it on for about 20 minutes before washing it out.
  3. Add this oil to your daily hair care routine by simply mixing a few drops of it with your regular shampoo or conditioner. This will not only leave your hair smelling fresh but also promote hair growth.

Remember, when using peppermint oil on your scalp, always dilute it with a carrier oil for safe application

Myths and facts about essential oils and hair growth

Misconceptions about essential oils for hair growth? Let’s debunk them! We’ll provide accurate info based on science.

1. Myth: Essential oils can cause hair to grow instantly

 Fact: Hair growth is a process that takes time and is influenced by factors like genetics and overall health. According to NDTV, essential oils like avocado and peppermint oil can create optimal scalp conditions for hair growth, but they do not guarantee immediate results. Patience and consistency in use are key.

2. Myth: Using more oil leads to faster hair growth

 Fact: The notion that applying larger amounts of oil will speed up hair growth is a pure myth. Using too much oil can cause a buildup on the scalp, which might clog the hair follicles and slow down hair growth. Normally, a few drops of essential oil blended with a carrier oil is enough.

3. Myth: All essential oils can be used directly on the scalp

 Fact: Not all essential oils are safe to apply directly onto your scalp. Some oils, like peppermint oil, are potent and can cause skin irritation or allergic reactions. That’s why we recommended diluting essential oils with carrier oil before use and performing a patch test to check for any adverse reactions.

Best tips for using these essential oils

When adding Avocado and Peppermint oils to your hair care, use these easy tips to make sure they work well and safely:

  • Patch Test: Always test a small area with these oils first. This checks for any allergies or bad reactions.
  • Proper Dilution: Dilute essential oils with a carrier oil (like avocado for peppermint oil) to mitigate any potential irritation. A general guideline is to use a 2% dilution rate, which is about 12 drops of essential oil per ounce of carrier oil.
  • Frequency: Limit the use of these oil treatments to once or twice a week to prevent buildup and ensure your scalp can maintain its natural balance.
  • Application: Apply the oil blend to your scalp using gentle massaging motions. This spreads the oil well and helps blood flow better, making the oil work better.
  • Warmth: For deeper penetration of oils, consider gently warming the oil prior to application. Warm (not hot) oil can open up pores on your scalp and make the treatment more effective.
  • Rinse Thoroughly: Using oils is great for making your hair grow, but make sure to wash them out really well with a soft shampoo so there’s no leftover stuff.


Avocado oil and peppermint oil can help promote hair growth and improve overall hair health. While not miracles, using these oils in your hair care routine may give positive results. Remember to use them correctly, be patient, and consider consulting with a hair specialist for personalized advice. Healthy hair growth is a journey, and with the right knowledge and care, you can nurture your locks and embrace the potential benefits of avocado oil and peppermint oil.


Does avocado oil and peppermint oil work for beard growth?

Yes, both avocado oil and peppermint oil work great for promoting beard growth. They nourish the skin underneath the beard and foster healthier hair follicles, which can result in a fuller and healthier beard. Avocado oil has essential beard growth vitamins like vitamins A, D, and E. It has oleic acid and monounsaturated fats to moisturize the skin and is easily absorbed by the dermis. In contrast, Peppermint oil can stimulate blood flow to the follicles, promoting hair growth. It also has antiseptic and anti-inflammatory properties that may help with any skin irritation or redness under the beard.

What is the best carrier oil to mix with peppermint oil for hair growth?

Some popular carrier oils to mix with peppermint oil for hair growth are jojoba oil, coconut oil, and almond oil. These oils take no time to absorbed by the hair and scalp, providing nourishment and hydration. However, it’s best to choose a carrier oil that suits your hair type and needs. Feel free to try out different combinations and find the perfect one for you.

Can I leave avocado oil in my hair?

Yes, you can leave avocado oil in your hair for a few hours or overnight as a deep conditioning treatment. Ensure that you cover your hair by using a shower cap or towel to prevent oil from transferring onto your pillowcase. Rinse it well with shampoo and conditioner afterward. Remember not to leave any oil in your hair for too long.

Can I use cooking avocado oil for my hair?

Yes, cooking avocado oil can be used for hair care as long as it is pure and unrefined. However, there are some avocado oils that are marketed for hair care and may contain added beneficial ingredients. It ultimately depends on personal preference and availability. As long as the avocado oil is high-quality and suitable for hair use, it can totally help with your hair growth journey.


The information provided in this article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Don’t ignore professional medical advice or put off seeking it just because of something you read here. Although we aim to offer precise and current information, we do not guarantee its completeness, accuracy, reliability, suitability, or availability for any purpose. Using the information in this document is at your own risk. We are not responsible for any losses or damages caused by our content.

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