Does Bloom Greens Help with Bloating? An Honest Review

Does Bloom Greens Help with Bloating
Source: Bloom Nutrition

When looking for natural solutions to common issues like bloating people often try using supplements and making small changes to their diet.

Among many options available one product has sparked interest which is Bloom Greens. Does it stand up to its claims, especially when it comes to relieving that discomforting, swollen stomach?

In this article, we take a closer look at Bloom Greens and how it helps with bloating. We examine its ingredients, the science behind it, and user feedback, and give our honest opinion on whether it works or not.

Bloom Nutrition was created in 2019 by Mari Llewellyn and Greg LaVecchia, a married couple. Llewellyn is new to the fitness world and noticed a gap in the supplement market for tasty “health supplements with top-notch ingredients,” as stated on Bloom’s website.

The Greens & Superfoods powder is the company’s top-selling product and has gained immense popularity on TikTok, as reported by Llewellyn.

It’s a natural dietary supplement made from plant-based ingredients. The company claims that it helps improve digestion and gut health, which can relieve bloating.

Green ingredients like spirulina and chlorella contain chlorophyll which promotes detoxification, contributing to a reduction in bloating and gas.

The probiotics in the supplement help balance gut bacteria, resulting in improved digestion and lesser gut-related issues like bloating.

Bloom Greens Side effects

Here are some side effects of Bloom Greens as reported by users:

  • Headaches
  • Nausea
  • Stomach discomfort
  • Sweating
  • gassiness and bloating

However, most of these reactions come from people who are new to consuming greens and superfoods or those with existing allergies to certain plant-based ingredients.

Ingredients of Bloom Greens

Bloom Greens contains a blend of over 28 organic superfoods, fruits, and vegetables.

The key ingredients include:

  • Spirulina
  • Chlorella
  • Spinach
  • Broccoli
  • Kale
  • Other green vegetables
  • Fruits like blueberries and strawberries

This formula also has probiotics and digestive enzymes. Probiotics are good bacteria that support a healthy balance in the gut microbiome, aiding digestion, and potentially relieving bloating.

Digestive enzymes, like protease, amylase, and lipase, help break down proteins, carbohydrates, and fats, respectively. This may also help in reducing bloating by improving digestion.

How does Bloom Greens work?

Bloom comes in a green-labeled plastic tub with a plastic scoop inside for easy serving measurement.

You only need one scoop (5.05 grams) of the Original flavor, which is one serving. Bloom recommends having one to two servings daily. Simply mix one scoop of the greens powder with 8 to 12 fluid ounces of water or your preferred drink using a high-powered mixer.

Green ingredients like spirulina and chlorella, rich in chlorophyll, help cleanse the body, reducing bloating and gas. These elements help improve digestion by removing toxins and creating a favorable environment for healthy gut bacteria.

According to its label, Bloom’s Greens & Superfoods powder is a plant-based product that does not contain soy, gluten, dairy, or GMO ingredients. However, it does contain stevia leaf extract as a natural sweetener.

Must Read: Does Bloom Nutrition Make You Gain or Lose Weight?

How much does Bloom Greens cost?

A single tub of Greens & Superfoods powder containing 30 servings which priced at $39.99, while a tub with 60 servings is available for $79.99.

The product may seem expensive compared to others, but it’s worth it. With high-quality ingredients and generous servings, it offers great value for money.

On Bloom’s website, you have the choice to “Subscribe & Save”. This option allows you to receive the product every 30, 60, or 90 days with a 10% discount.

Additionally, they offer a 100% satisfaction guarantee. If you’re not satisfied with their product, you can return it within 30 days for a full refund, making it a risk-free purchase. Shipping is free for U.S. orders $50 and over.

Connection between Bloom Greens and Bloating

Does Bloom Greens Help with Bloating

Bloating is often caused by an imbalance in gut microflora or digestion issues. Bloom Greens’ ingredients are specially chosen to address these problems.

Probiotics balance the gut microbiome, ease bloating, and improve digestion. Digestive enzymes in the supplement enhance food breakdown and address bloating at its root.

Thus, regular consumption of Bloom Greens may help manage and reduce bloating by directly addressing its common causes.

Must Read: Can I Take Bloom Greens While Pregnant?

Does Bloom Greens help with bloating?

Yes, Bloom Greens can help with bloating. The company claims that its natural, plant-based ingredients contain spirulina, chlorella, and other superfoods, which work together to detoxify the body and improve digestion.

Adding probiotics and digestive enzymes in Bloom Greens also helps balance the gut microbiome and improve digestion, which can reduce bloating.

So, here’s the thing: while results may vary this product boasts organic ingredients and some science behind it. It’s said to help with bloating. But let us tell you about our own experience, which we’ll share with you shortly.

How long does it take for bloom to help with bloating?

The time it takes for Bloom Greens to alleviate bloating varies from person to person, depending largely on individual physiology and lifestyle factors.

But, some people have said they feel less bloated and have better digestion after using it regularly for a few days.

Remember, supplements like Bloom Greens are not a quick fix but a part of a healthy lifestyle that includes a balanced diet and regular exercise. It’s always advised to consult with a healthcare provider before starting any new supplement regimen.

What experts say about Bloom Greens?

Jaclyn London is a nutrition expert in New York advises people to be a bit careful before trying Bloom Nutrition products.

“The main issue when it comes to nutrition is that powdered fruits and vegetables lack the fiber, antioxidants, water, and important minerals that you would get from eating whole foods,” she says.

London is also concerned about where Bloom gets its ingredients from. She points out that Bloom doesn’t share any third-party testing results for its ingredients.

Without this testing, “there is a risk that the ingredients could be contaminated with harmful substances like cadmium or lead” she says, This could be dangerous, especially if someone is already taking medications or consuming certain foods.

Most dieticians recommend adding Bloom Greens as a supplement to a balanced diet not as a replacement for whole foods. They stress that the best health benefits come from a mix of a nutrient-rich diet, regular exercise, and staying hydrated.

Always consult with a healthcare provider to ensure the supplement aligns with individual health needs.

Our personal experience with Bloom Greens

Bloom Nutrition is a sleek and sophisticated brand that offers premium supplements. They make it tempting to believe in their products and what they promise. I was particularly excited about how they claimed to help with bloating and digestion.

I tried the Bloom Greens powder in the Original flavor for a week. I tried it every day, mixing it with water and also adding it to my smoothie with frozen berries, carrot juice, and protein powder.

The label says to use a powerful mixer to blend the powder with liquid, but I found that shaking it with a blender ball worked just as well when I tried it with water.

Unlike what Bloom claims about their Greens powder reducing bloating, I personally experienced a bit of bloating after consuming one serving with water.

The side effects were bad enough to make me stop using the product after just one week. I’m also hesitant to take more of a supplement that hasn’t been tested by a third party to ensure the quality of its ingredients, so I won’t finish the container after this trial.

For more information about Bloom Greens Check out the Forbes site


In conclusion, Bloom Greens offers a promising mix of plant-based ingredients, probiotics, and digestive enzymes aimed at improving digestion and reducing bloating. However, without third-party testing and with potential side effects observed in our trial, there are concerns about the overall effectiveness and safety of the product. It’s crucial to consult with a healthcare provider before incorporating any new supplement into your routine.


What is the main purpose of Bloom Greens?

The main purpose of Bloom Greens is to promote better digestion, reduce bloating, and improve overall gut health. This supplement contains a blend of plant-based ingredients, probiotics, and digestive enzymes.

How often should I take Bloom Greens?

Bloom Greens should be taken once a day. The company suggests mixing one scoop of the powder with 8-10 ounces of water, juice, or your favorite smoothie. It’s best to take it in the morning to kick-start your day. However, ensure that you consult with a healthcare provider before starting any new supplement regimen.

Are there any side effects of consuming Bloom Greens?

Some people may experience side effects like bloating or digestive discomfort when consuming Bloom Greens, as our personal trial indicates. It’s important to note that individual reactions can vary, and what works for one person may not work for another.

Does Bloom provide third-party testing results for their products?

As of our research and personal experience, Bloom does not provide any third-party testing results for their products. This raises concerns about the purity and safety of the ingredients used in their Greens supplement. It’s always a good idea to pick products that have been tested by an independent lab for transparency and trustworthiness.

Can Bloom Greens replace whole foods in my diet?

No, Bloom Greens should not be used to replace whole foods in your diet. It is designed to add a balanced diet, not replace the nutrient-rich whole foods that give us important vitamins and minerals. Experts stress the importance of maintaining a healthy diet, regular exercise, and staying hydrated for optimal health.

Is there a money-back guarantee for Bloom Greens?

Yes, Bloom Greens Nutrition offers a 60-day money-back guarantee for Bloom Greens. If you are not satisfied with the product, you can return it within 60 days of purchase for a full refund. Please note that this policy may be subject to terms and conditions, so it’s advisable to check the details on the company’s official website.



The information provided in this article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Don’t ignore professional medical advice or put off seeking it just because of something you read here. Although we aim to offer precise and current information, we do not guarantee its completeness, accuracy, reliability, suitability, or availability for any purpose. Using the information in this document is at your own risk. We are not responsible for any losses or damages caused by our content.

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