How to Get a Real Fever In 10 Minutes? Fever Hacks at Home

How to Get a Real Fever In 10 Minutes

Have you ever thought if it’s possible to intentionally get a real fever? While most people try to avoid getting sick.

However, there are some medical conditions where a controlled fever may be intentionally induced for therapeutic purposes, like hyperthermia therapy for cancer treatment.

In this article, we will explore how to get a real fever in 10 minutes and discuss some fever hacks that you can try at home.

But before we dive into the methods let’s first understand the signs that show you might be getting a fever.

Before trying to induce a fever, it’s important to note the early signs that your body is starting to warm up. These signs may include:

  • Tired or fatigued
  • Shivering and Chills
  • Muscle or joint aches
  • Feeling warm or flushed
  • Increase heart rate
  • Sweating
  • Headache
  • Loss of appetite
  • Irritability
  • Dehydration

If you notice any of these symptoms, it might indicate that your body is preparing for a fever.

Why would anyone want to intentionally induce a fever?

You may seem strange, but there are actually a few reasons why someone might want to intentionally induce a fever.

First, in the field of medical treatment, induced hyperthermia(an abnormally high body temperature) is a recognized technique in managing certain illnesses, especially some types of cancer. The heat from the fever can help boost our immune system, making it better at fighting off the disease.

Second, some people might want to get a fever for the purpose of research or self-experimentation, wanting to understand better how the body reacts to a fever.

Lastly, it’s worth noting that some people or students might attempt to fake a fever to avoid certain obligations, like work or school.

Note! intentionally inducing a fever can be risky and should only be done under the supervision of a doctor or health professional.

Disclaimer: risks and precautions notice

Before we move on, to the methods of inducing fevers, it is important to note that intentionally raising your body temperature carries risks and should not be taken lightly.

Fever can have serious health implications, and attempting to induce one without proper precautions can lead to adverse effects. This blog post is for informational purposes only and does not constitute medical advice.

Now that we’ve addressed the safety concerns, let’s explore how you can potentially get a real fever in just 10 minutes.

How to get a real fever in 10 minutes?

If you’re still keen on exploring how to induce a fever, here are seven methods that you could try:

Hot bath or shower

Taking a hot bath or shower is one of the quickest ways to raise your body temperature.

A study found that people tend to get an acute fever right after taking a hot bath. When you soak in hot water, your body absorbs the heat, which can mimic the effects of a fever.

Fill your bathtub with hot water make sure it’s not too hot to cause burns or skin damage. Soak in the hot water for about 10 minutes. After you’re done, don’t cool down immediately. Instead, wrap yourself in warm blankets to maintain the increased body temperature.

Remember, this method only causes the symptoms of a fever and should not be used as a substitute for actual medical advice.

Physical activity

Doing a lot of physical activity can lead to an increase in body temperature, akin to a fever. A strenuous workout or running session generates a lot of heat in your muscles, which is absorbed by your body, leading to an elevated body temperature.

Start with a warm-up exercise and slowly increase the intensity of your workout. After your workout, instead of cooling down, wrap yourself in warm blankets to maintain the increased body temperature.

This method is only for healthy adults, and it’s important to stay hydrated to prevent dehydration.

Sauna or steam room

Visiting a sauna or steam room is another method that can quickly raise your body temperature.

If you spend time in these heated environments it causes your body to heat up as if it were fighting an infection, potentially inducing a fever-like response.

Make sure you stay hydrated and follow the safety guidelines provided by the facility.

Heating pads or blankets

Applying heating pads or using electric blankets can provide heat and increase the temperature of specific areas of your body.

Manly focusing heat pads on your chest or abdomen, where heat can be most effectively absorbed by your body. Use it for about 10-15 minutes, then wrap yourself in warm blankets to maintain the increased body temperature.

While this may not create an overall fever-like state, it might give you temporary localized warmth similar to what you experience during an actual fever.

Cayenne pepper

Cayenne pepper contains a super hot compound known as capsaicin. It is known to increase metabolism and stimulate circulation, which can result in a rise in body temperature.

Add cayenne pepper as little as 1/4 tsp (1.25 ml) to a cup of hot water or in your food. If you can’t handle that amount of heat in one sitting, then spread it out on your food in each meal. Stir well and drink the mixture slowly.

As your body metabolizes the cayenne, you may start to feel warmer and experience a pseudo-fever-like state.

Cautions while using this method as excessive amounts of cayenne can cause stomach discomfort. Always consult with your doctor before attempting to induce a fever, especially if using dietary means.

Use more coconut oil

Coconut oil contains medium-chain triglycerides (MCT), that help in elevating metabolism and core body temperature.

When we consume this oil, instead of getting stored as fat, it’s converted into energy and boosts our body temperature.

Adding a few tablespoons of this oil to your diet or even applying it topically can help raise your body temperature.

Add more ginger into your diet

Ginger is renowned for its thermogenic properties, meaning it has the ability to raise the body’s temperature. Eating a small piece of raw ginger can increase your body temperature quickly.

It stimulates your metabolism and increases blood circulation, both of which help you increase body temperature.

A simple method of incorporating ginger into your diet is by making ginger tea. Simply add a piece of fresh ginger root in boiling water for about 10 minutes, then strain and drink.

Other root vegetables can also be helpful. If ginger isn’t your thing, give carrots, beets, or sweet potatoes a try.

How to get a real fever overnight?

Attempting to induce a fever overnight is not recommended. Sleep and rest are essential for your overall health, and intentionally raising your body temperature while you sleep can cause serious complications. Here are a few ways we talked about to induce fever, like a hot bath or shower, physical activity, sauna or hyperthermia unit, and cayenne pepper.

How to safely reduce a fever?

Okay, so if you manage to get a fever, no worries! Now the question is how to safely reduce it.

Here are some steps you can take:

  • Drink plenty of fluids, especially water.
  • Rest and allow your body to recover fast.
  • Avoid drinks like alcohol, tea, and coffee as as they can make you dehydrated.
  • Take fever-reducing medications like paracetamol or ibuprofen to help bring your temperature down.
  • Gently rinse exposed skin with lukewarm water.
  • Avoid taking cold baths or showers.
  • Dress lightly and use lightweight blankets if needed.

It is important to monitor your symptoms closely and seek a doctor’s attention if your condition worsens or continues.


Changing body temperature intentionally can be a complex and risky process. However, there are certain medical conditions where doctors intentionally induce a controlled fever for therapeutic purposes, like hyperthermia therapy for cancer treatment.

We share some methods you can try to raise your body temperature. But remember, misuse of these methods can lead to negative health effects.

It is always recommended to talk with your doctor before attempting any significant changes to your body’s normal functioning.


How to get real fever in 2 minutes?

Inducing a real fever within 2 minutes is not feasible or safe. The human body maintains its core temperature for optimal performance. Rapid and unnecessary changes can cause serious health issues. But if you still want to induce fever check out the methods we covered earlier, like taking a hot bath or shower, getting some exercise, or hitting up a sauna.

How can I get a fever naturally?

Fevers occur naturally as a response to infections or illnesses. Trying to artificially induce a fever without proper medical guidance is not advisable and can be dangerous.

How to get fever with soap?

There is no scientific evidence or study found that suggests using soap can induce a fever. It’s important to rely on proven medical practices and consult with a doctor if you have concerns about your health.


The information provided in this article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Don’t ignore professional medical advice or put off seeking it just because of something you read here. Although we aim to offer precise and current information, we do not guarantee its completeness, accuracy, reliability, suitability, or availability for any purpose. Using the information in this document is at your own risk. We are not responsible for any losses or damages caused by our content.

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