When it comes to starting the day off right, many people rely on their steamy morning beverage. But for many health-conscious caffeine lovers out there, traditional coffee is being replaced by a unique alternative – mushroom coffee.
Mushroom coffee is a blend of regular coffee and medicinal mushrooms, like chaga, lion’s mane, or cordyceps. These are considered a healthier option to regular coffee, with medicinal mushroom extracts and added health benefits.
In this article, we will discuss the pros and cons of mushroom coffee, examining this intriguing fusion of fungi and beans, to help you determine whether this latest health trend is worth adding to your daily routine.
Mushroom coffee is a new kind of healthy drink. It’s made by mixing powdered medicinal mushrooms with ground coffee beans.
The type of mushrooms used are not your typical kitchen varieties, but rather, those known for their health-promoting properties in traditional medicine. These include:
- Reishi,
- Chaga,
- Cordyceps
- Turkey’s tail
- Lion’s mane
The taste of mushroom coffee is quite similar to regular coffee but with an earthy flavor.
Some people find it smoother and less acidic, which can be helpful for those with sensitive stomachs. It’s important to note that mushroom coffee still contains caffeine, but usually less than regular coffee.
During World War II in Finland, mushrooms were used as a replacement for coffee when coffee beans were not accessible. In Asian countries, mushrooms have a long history of being used for both cooking and medicinal purposes, particularly in Chinese medicine, due to their nutritional and health advantages (1, 2, 3).
Note that early research on medicinal mushrooms shows promise, but most studies have been done on animals or in test tubes. We need more research to fully understand the health benefits and risks of mushroom coffee.
Side Effects of Mushroom Coffee
Here are some potential side effects to consider before deciding if mushroom coffee is right for you:
- Potential allergic reactions
- Upset stomach
- Shakiness
- Dizziness
- Anxiety
- Dry mouth
- Blood thinning effect
- Interactions with medication
- Possible liver damage with excessive use
- Sleep disturbances due to caffeine content
- Negative effects on pregnant or breastfeeding women and children
Note: If you’re allergic to mushrooms, avoid mushroom coffee.
If you’re a fan of mushroom coffee and enjoy RYZE Coffee, you should definitely check out this this: Ryze Mushroom Coffee Side Effects
How Is Mushroom Coffee Made?
Mushroom coffee is made by collecting the medicinal mushrooms, drying them, and then grinding them into a fine powder. After grinding the mushroom into a powder, it is combined with regular ground coffee. The result is a powdered mixture that can be mixed with liquid, like milk, and enjoyed.
Mushrooms are generally hot water extracted to pull out the beneficial compounds. This extraction process is often done over a long period, sometimes for several hours, to ensure that as many of the medicinal components are extracted as possible.
It’s important to choose a high-quality brand of mushroom coffee that uses organically grown coffee beans and mushrooms, and that conducts rigorous testing for contaminants. Some common ingredients found in popular brands include cocoa, cinnamon, turmeric, sea salt and MCT oil.
It’s important to talk with your doctor before adding mushroom coffee to your diet, especially if you’re pregnant, nursing, have a medical condition, or take medication.
Related: Everyday Dose vs Ryze: Choose The Best Health Drink for You?
Pros and Cons of Mushroom Coffee
There are many benefits and drawbacks to keep in mind when it comes to consuming mushroom coffee. Here are some of them:
Pros of Mushroom Coffee
1. Boosts Immune System
Mushroom coffee is packed with antioxidants and anti-inflammatory agents that are known to bolster the immune system. The medicinal mushrooms used in this coffee, like chaga and reishi, have been used in traditional medicine to fight off diseases, thanks to their potent immunomodulatory properties.
This means they can potentially help to balance the immune response, making it not too active (which could lead to autoimmune disorders) or too slow (which may result in susceptibility to infections).
In a lab study, turkey tail mushroom extracts boosted the activity of some immune-boosting and inflammation-fighting compounds in cells [4]. However, further research is necessary to obtain more high-quality human studies on the impacts of mushroom coffee.
2. Ease Stress
Medicinal mushrooms like Reishi, used in mushroom coffee, are known adaptogens. Adaptogens help the body adapt to stress and restore balance. This could be because they help boost brain function and growth by increasing a substance called brain-derived neurotrophic factor (BDNF). BDNF acts as a messenger in the brain and helps with cognitive and emotional functions.
A small study showed that taking lion’s mane supplements for 8 weeks increased BDNF levels and improved symptoms of anxiety, depression, and sleep disorders in obese people. [5].
Therefore, consuming mushroom coffee might help manage the body’s stress response and promote relaxation. However, more human studies are needed to confirm these effects.
3. Enhances Brain Function
Mushroom coffee has been linked with improved cognitive function, especially due to the presence of a Lion’s Mane. This mushroom variety is known for its nootropic properties, meaning it may boost mental performance, enhance memory, and support brain health.
Some studies suggest Lion’s Mane may encourage the growth and development of brain cells, thereby contributing to mental acuity. However, further research is required to fully confirm these findings and understand the extent of Lion’s Mane’s cognitive benefits.
4. Support Heart Health
Mushroom coffee, with its unique blend of medicinal mushrooms, may provide some cardiovascular benefits. Some studies suggest that certain types of mushrooms may help to lower cholesterol levels, especially bad LDL cholesterol.
They may also help to regulate blood pressure and inhibit the oxidation of cholesterol, a process that can lead to hardening of the arteries. Moreover, the antioxidants present in these mushrooms can promote overall heart health by combating oxidative stress, a key factor in heart disease.
5. Potential Weight Loss Aid
Mushroom coffee might also serve as a potential aid in weight loss. The presence of medicinal mushrooms like Ganoderma lucidum (Reishi) is associated with weight-regulating properties.
Some animal studies suggest that these mushrooms could improve gut health and increase metabolic activity, possibly leading to weight loss [6]. Moreover, the antioxidant properties of these mushrooms might assist in managing oxidative stress, which is often linked with obesity. However, more rigorous human trials are required to fully substantiate these weight loss claims.
Related: Ryze vs Mud Wtr: Choose The Best Healthy Coffee for You?
Cons of Mushroom Coffee
1. Potential Allergic Reactions
Just like any food or drink, mushroom coffee might cause allergic reactions in some people. Symptoms might include skin rashes, difficulty breathing, and gastrointestinal problems. If you have a known mushroom allergy, it’s recommended to avoid mushroom coffee.
2. May Interfere with Medications
Certain medicinal mushrooms contained in mushroom coffee, especially chaga and reishi, could interact with specific medications. There is a possibility that they may interfere with blood thinning drugs, immunosuppressants, and chemotherapy treatments.
Therefore, it’s crucial to consult with your provider if you’re taking any medication and considering the addition of mushroom coffee into your diet.
3. High Caffeine Content
Just like other traditional coffees, mushroom coffee also contains caffeine. While the caffeine content can vary by brand, most mushroom coffees contain less caffeine than regular coffee but more than decaf.
This high caffeine content can be a concern for those sensitive to its effects, causing symptoms like jitteriness, sleep disturbances, increased heart rate, and stomach upset. Therefore, it’s advisable to monitor your caffeine intake if you’re adding mushroom coffee to your diet.
4. The Taste May Not Appeal to Everyone
Some people may don’t like its unique flavor profile. Unlike traditional coffee, mushroom coffee has an earthy taste, which might not appeal to everybody. While some people enjoy this distinct flavor, others may find it less palatable. It’s always worth trying a small amount first to see if you enjoy the taste before making it a regular part of your diet.
5. Quality and Purity Concerns
There’s a wide range of mushroom coffee products on the market, and not all are created equal. Some might contain fillers and additives, while others might not use organically-grown ingredients. It’s important to choose a reputable brand that maintains high standards of quality and purity.
Our Recommended Mushroom Coffee Brands
Four Sigmatic Mushroom Coffee
Four Sigmatic is a renowned brand in the realm of mushroom beverages. Their coffee is created using organic, fair-trade Arabica coffee beans from Honduras. Alongside, they blend in functional mushrooms like Lion’s Mane and Chaga to create a balanced, flavorful brew.
Their coffee has half the caffeine of regular coffee and is free from additives and potential allergens. The brand also has blends with specific ingredients for different health goals like “Think,” “Defend,” or “Chill.”
Buy Link: On Amazone
Laird Superfood Mushroom Coffee
Laird Superfood is another brand committed to providing healthy, natural options for coffee lovers. Their mushroom coffee combines high-quality Peruvian coffee beans with Chaga, Cordyceps, and Lion’s Mane mushrooms for an energy-boosting, cognitive-enhancing brew. All ingredients are organic, and the coffee is free from artificial flavorings or preservatives.
Buy Link: On Amazon
Peak Performance Organic Mushroom Coffee
Peak Performance prides itself on delivering high-quality, organic mushroom coffee that’s good for both the consumer and the environment. Their blend adds coffee beans sourced from high-altitude, volcanic soil regions, paired with Lion’s Mane, Reishi, Cordyceps, and Turkey Tail mushrooms. The result is a potent, delicious brew that’s packed with benefits and free from pesticides, molds, or toxins.
Buy Link: On Amazon
Organo
Organo is a global brand that offers a unique mushroom-infused coffee blend. Their coffee is enriched with Ganoderma lucidum, also known as the red Reishi mushroom, which is acclaimed for its immune-boosting and antioxidant properties. Organo coffee offers a smooth, robust flavor, assuring an enjoyable experience for those who appreciate a hearty brew. With its beneficial ingredients and high-quality processing, Organo’s mushroom coffee is a worthy addition to any health-conscious diet.
Buy Link: On Amazon
Conclusion
In conclusion, mushroom coffee offers a unique blend of traditional coffee and medicinal mushroom extracts, providing potential health benefits such as heart health support, weight loss aid, and antioxidant properties. However, it’s important to understand its potential drawbacks like allergic reactions, interactions with medications, high caffeine content, and taste preferences. Always choose high-quality brands for the best experience. As with any dietary change, consultation with a provider is recommended.
FAQ
What are the side effects of mushroom powder?
Some potential side effects of mushroom powder include digestive discomfort, allergic reactions, and interactions with certain medications. If you have a known allergy to mushrooms, it’s best to avoid mushroom powder.
Why is mushroom coffee so expensive?
Mushroom coffee tends to be more expensive due to the complex process involved in its production. Apart from growing high-quality coffee beans, it requires sourcing and processing medicinal mushrooms, which are often harvested in controlled environments. Plus, the blending of these ingredients into a well-balanced, flavorful brew adds to the cost. It is these factors, along with the potential health benefits, that contribute to the higher price of mushroom coffee
Is mushroom coffee safe for kidneys?
Yes, generally mushroom coffee is considered safe for the kidneys. However, those with pre-existing kidney conditions or those on certain medications should consult with their doctor before incorporating mushroom coffee into their diet.
Can I drink mushroom coffee before bed?
It’s generally safe to drink mushroom coffee but due to its caffeine content, it may not be a good choice before bed. Caffeine can interfere with sleep patterns and lead to sleep disturbances. If you’re sensitive to caffeine or have difficulty sleeping, it’s better to avoid any caffeinated beverages, including mushroom coffee, several hours before bedtime.
Is mushroom coffee safe for the liver?
Yes, mushroom coffee is generally considered safe for the liver. The medicinal mushrooms used in these coffees often have antioxidant properties, which can potentially support liver health.
