Are Fig Bars Healthy for Weight Loss? Facts about Fig Bars

Are Fig Bars Healthy for Weight Loss

Fig bars have gained a lot of attention in the health and fitness world. They are often seen as a healthier option for snacks. With lots of fiber and less unhealthy fats, they provide a tasty and nutritious choice.

However, the question arises – are fig bars healthy for weight loss? In this article, we will discuss the nutritional content of fig bars and evaluate how they fit into a weight loss regime.

We’ll also discuss the relation between their fiber content, calorie count, and the effect they might have on your appetite and overall calorie intake.

Fig bars, also commonly known as fig rolls, are cookies filled with fig paste. They originally came from the Middle East and became popular in the West thanks to brands like Nabisco’s Fig Newtons.

Fig bars are known for their sweet, jammy filling and soft cookie exterior. They are often viewed as a healthier snack option, so it’s important to understand their nutritional content.

These cookies were introduced in 1891 by the National Biscuit Company (now called Nabisco). They have become a beloved American classic since then, enjoyed by many.

These cookies are a great choice for lunch or snack time. Plus, they go perfectly with a hot coffee or a comforting cup of tea.

For more history about Fig click here

Are Fig Bars Healthy?

Yes, fig bars can be considered healthy within the context of a balanced diet, but they should not be overconsumed. The figs in the bars are high in fiber, which aids digestion, promotes satiety, and can potentially help with weight management.

When it comes to calories, fig bars are generally low compared to other snacks. However, the exact amount can vary depending on the brand and ingredients used.

So, while fig bars can provide fiber and be a healthier snack compared to processed foods, it’s important to eat them responsibly. Always check the nutrition label for any hidden additives or sugars.

Are Fig Bars healthy for weight loss?

Yes, fig bars can be a healthy option for weight loss when consumed in moderation as part of a balanced diet. This is mainly due to their high fiber content that promotes satiety and helps regulate digestion.

However, moderation is key due to their sugar content. Also, the brand’s selection is important as some are healthier than others.

It’s recommended to choose fig bars made with whole grain flour and low in added sugars. Always pair them with regular exercise and a variety of nutritious foods for a complete weight loss strategy.

Remember, no single food alone can cause or prevent weight loss, but it is about the bigger picture of overall lifestyle choices.

Related: Can Diabetics Eat Fig Newtons? Uncover this Sweet Treat

Nutritional Ingredients of Fig Bars

Fig bars include a variety of ingredients that contribute to their taste and nutritional profile. Here are the key components of a typical fig bar:

  • Figs: The main ingredient, figs are high in fiber and natural sugars, providing a sweet taste.
  • Flour: Most fig bars use wheat flour, but healthier options may use whole-grain flour.
  • Sugar: Used to sweeten the fig paste. Some brands may use excessive amounts, so it’s important to check the label.
  • Honey: Some fig bars use honey instead of sugar for a more natural sweetness.
  • Whole Grains: Some healthier fig bars include whole grains for added fiber and texture.
  • Natural Flavorings: These may be added to enhance the taste of the fig bar.
  • Preservatives: These are used to extend the shelf life of the product. Again, it’s best to check the label for these.
  • Corn Syrup: Corn syrup adds sweetness and texture to the cookie.
  • Palm Oil: Palm oil is commonly used as a fat source in baked goods like Fig bars.
  • Salt and Baking Soda: These ingredients are added to enhance the taste and texture of the bars.

Nutritional value of Fig Bars

A typical serving size of fig bars (about 56g or 2 cookies) generally contains the following:

  • Calories: Around 200-210 calories.
  • Fat: Approximately 5g, with about 1.5g of saturated fat.
  • Sodium: Roughly 110mg sodium which is about 5% of the recommended daily intake.
  • Carbohydrates: Around 40g, with some brands having slightly more or less.
  • Dietary Fiber: Approximately 1-2g fiber.
  • Sugars: Around 20g. Keep in mind that this includes both natural sugars from the figs and any added sugars.
  • Protein: Roughly 2-3g protein per serving.
  • Vitamin D: Negligible amounts in most brands.
  • Calcium: Around 20-30mg or 2% of the daily recommended intake.
  • Iron: Roughly 1mg or 6% of the daily recommended intake.
  • Potassium: About 85mg or 2% of the daily recommended intake.

Health benefits of Fig Bars

Health benefits of Fig Bars

Fig bars have Thiamine Mononitrate, an artificial form of Vitamin B1. It helps with energy metabolism and overall body functions. They have zero cholesterol, and there is no glucose or fructose corn syrup.

Here are some other potential health benefits of fig bars:

  • High in Fiber: The figs in fig bars are a good source of dietary fiber, which helps in digestion, promotes feelings of fullness, and may help manage weight.
  • Natural Sugars: Figs provide natural sugars that offer a healthier alternative to the refined sugars found in many snacks.
  • Low in Fat: Most fig bars are low in fat, which makes them a better choice compared to many high-fat snacks.
  • Convenient and Portable: Their small, individual packaging makes fig bars an easy, on-the-go snack for a quick energy boost.
  • Variety of Flavors: Fig bars come in several flavors, providing a tasty way to mix up your snack routine.
  • Contribute to Daily Nutrient Intake: Fig bars provide certain nutrients like iron and potassium, contributing to a balanced diet.

Related: Do Fig Newtons Make You Poop? Facts about Fig Newtons

Fig Bars and Health Conditions

Here are some important things to remember about your health when eating fig bars:

Fig Bars and Diabetes

When it comes to diabetes, the impact of fig bars largely depends on the amount of sugar they contain. Both natural sugars from figs and any added sugars will impact blood glucose levels.

Therefore, people with diabetes should consume fig bars with caution. Choosing brands with lower sugar content or those that use natural sweeteners can make fig bars a healthier choice. It’s important to think about how much you eat. Having just one fig bar instead of several can help you control how much sugar you consume.

Fig Bars and Heart Health

Fig bars can support heart health due to their fiber content. Fiber helps protect against heart disease by lowering bad cholesterol (LDL).

However, as with all foods, it’s important to consume fig bars in moderation and as part of a balanced diet. Remember, some brands may have trans fats or high sodium levels, which aren’t good for your heart. Always check the label.

Fig Bars and Digestive Health

Figs are a natural source of dietary fiber, which can support healthy digestion. Thus, consuming fig bars can help in regular bowel movements and help prevent constipation. However, much like with other health aspects, the high sugar content in some fig bars may outweigh these benefits, so it’s important to choose brands with lower sugar content.

Are strawberry fig newtons healthy?

Strawberry Fig Newtons, or simply Strawberry Newtons, are a type of Fig Newtons that have strawberry filling. Just like the fig ones, Strawberry Newtons can also be seen as a healthier snack choice compared to lots of processed foods, as long as you don’t eat too many.

Strawberry Newtons share many of the same ingredients as Fig Newtons, including wheat flour, sugar, corn syrup, and natural and artificial flavors. However, the primary difference lies in the fruit filling. Instead of figs, these bars use strawberries, which offer their own unique bunch of nutritional benefits.

Strawberries are notably high in antioxidants, especially vitamin C, which can support immune health. They’re also rich in manganese and folate.

However, processing the strawberry filling for these bars may decrease the nutritional impact of antioxidants.

In terms of calories and macronutrients, Strawberry Newtons are similar to Fig Newtons. A serving of two cookies (29g) provides roughly 100 calories, 2 grams of fat, 50mg of sodium, 22 grams of carbohydrates, less than 1 gram of dietary fiber, 12 grams of sugars, and less than 1 gram of protein.

Like Fig Newtons, it’s important to consider the sugar content in Strawberry Newtons. The sugar comes from strawberries and added sugars, which can raise blood glucose levels.

Comparison with Other Snacks

Fig Bars vs. Other Snacks

Fig bars are often compared to other snacks to see how healthy they are. Here’s how they measure up to a few other options:

Cookies and Pastries: Most cookies and pastries contain higher amounts of sugars, unhealthy fats, and calories, making fig bars a healthier choice in most cases. However, like cookies and pastries, fig bars should be consumed in moderation.

Granola Bars: Granola bars is a good source of fiber and protein, especially those made with whole grains, nuts, and seeds. But, they usually have extra sugar and fat, making them just as high in calories as fig bars. Always read the label to make sure you pick a healthy choice.

Fresh Fruit: Fresh fruit is generally a healthier snack option compared to fig bars due to its high fiber content, lack of added sugars, and a rich array of essential vitamins and minerals. However, fig bars can be a more convenient on-the-go option.

Crackers: Crackers, especially those made from whole grains, can be a low-sugar snack option. However, they often lack the fiber content found in fig bars and may contain unhealthy fats or high levels of sodium.


Fig bars can be a tasty and convenient snack option, but they should be enjoyed in moderation as part of a well-balanced diet. While they offer some nutritional benefits, they should not be seen as a magic solution for weight loss. Remember, successful weight loss comes from adopting healthy eating habits, regular exercise, and overall lifestyle changes.

If you enjoy fig bars, consider making your own at home using natural ingredients and limiting added sugars. This way, you can have better control over the nutritional content and enjoy them as a wholesome treat.


Are fig newtons good for high blood pressure?

Yes, fig newtons can be a good option for high blood pressure if consumed in moderation. Their fiber content supports heart health, but it’s crucial to choose a low-sugar option to avoid potential hypertension risks. Always check nutritional labels and consult a healthcare provider if you have specific dietary concerns related to high blood pressure.

Are fig newtons good for cholesterol?

Yes, because of their fiber content, fig newtons can help with cholesterol levels. The dietary fiber in figs can help reduce low-density lipoprotein (LDL), the “bad” cholesterol. However, it’s important to consume them in moderation, since they may also contain added sugars and fats.

Can fig bars be part of a healthy diet?

Yes, fig bars can be part of a healthy diet, but when you consume in moderation. They offer a lot of nutritional benefits like dietary fiber, but it’s crucial to be mindful of their sugar content.

Are fig bars a good source of fiber?

Yes, fig bars are a healthy snack that provides fiber, which helps with digestion and heart health. However, it’s important to consider the sugar content and other ingredients in the bars, so always check the label.

Can fig bars be a nutritious snack option for children?

Yes, fig bars can be a nutritious snack option for children. They provide dietary fiber and are less processed compared to many other commercial snacks.

Are homemade fig bars healthier than store-bought ones?

Yes, homemade fig bars can be healthier than store-bought versions. By making them at home, you have control over the ingredients and can limit the use of added sugars and unhealthy fats, resulting in a more nutritious snack.


The information provided in this article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Don’t ignore professional medical advice or put off seeking it just because of something you read here. Although we aim to offer precise and current information, we do not guarantee its completeness, accuracy, reliability, suitability, or availability for any purpose. Using the information in this document is at your own risk. We are not responsible for any losses or damages caused by our content.

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