A diabetic patient is always worried about the foods they eat, whether they’re good for their health or not. One such treat that might catch your attention is Fig Newtons.
The fig, as the main ingredient in these cookies, is actually one of the best fruits for people with diabetes because of its low to moderate glycemic index. However diabetic people are concerned when this fig jam gets added to the cookies (Fig Newtons) and wonder whether it’s still good for diabetes.
In this article, we will try to answer all your questions related to the Fig Newtons and Diabetes. We will explore the world of Fig Newtons and whether they can be enjoyed by people with diabetes. So, let’s get started and uncover the truth about this sweet treat.
Related: Read the article if you’re worried about fig Newtons and digestion
Fig Newtons are a famous cookie with a soft cake-like exterior and a delicious fig filling. They were first introduced in 1891 by the National Biscuit Company (now known as Nabisco). They quickly gained a lot of popularity due to their unique flavor combination.
These cookies are a good option for your lunch or snacks. Plus, you can also pair it perfectly with a hot coffee or a soothing cup of hot tea.
Read this article for more about the history of Fig Newtons.
Fig Newton ingredients
To understand if Fig Newtons are suitable for diabetics, it’s important to first know about their ingredients. The main components of these cookies include:
- Figs
- Whole Grain Wheat Flour
- Sugar
- Corn Syrup
- Vegetable Oil (Soybean, canola, palm, or partially hydrogenated cottonseed oil)
- Leavening Agents
- Resistant Corn Maltodextrin
- Baking Soda
- Calcium Lactate
- Malic Acid
- Natural and Artificial Flavors
- Pectin
- Soy Lecithin
- Sodium Benzoate (to preserve freshness)
However, they also have a high fiber content and a low glycemic index, which makes them a great option for diabetic people.
Read this article to learn more about its nutritional value and ingredients: Do Fig Newtons Make You Poop? Facts about Fig Newtons
Are Fig Newtons high in sugar?
When managing diabetes, the sugar content of foods is the main factor to consider. Fig Newtons do contain sugar, as it is added both to the filling and the dough.
However, compared to many other cookies and snacks, they contain relatively moderate amounts of sugar.
Note! sugar content may differ depending on the specific brand and recipe used. However, on average, one serving (2 cookies) of Fig Newtons contains around 12 grams of sugar. This amount is lower than what you might find in some other cookie options.
Can diabetics eat Fig Newtons?
Yes, diabetics can eat Fig Newtons, but in moderation and as part of a balanced diet. However, it contains low sugar content but if you overeat then it may cause blood sugar levels to rise.
When you eat it in moderation and pair it with foods that have low glycemic indices, like whole grains or proteins. Then you can easily manage its impact on blood glucose levels.
Especially for diabetic patients, it’s important to check their blood sugar levels and get in touch with a doctor before making any significant changes to their diet. Remember, every person’s body reacts differently to various foods and portion sizes.
Related: Are Fig Bars Healthy for Weight Loss? Facts about Fig Bars
Can diabetics eat Fig Newtons in water?
This question may seem a bit odd, but some people have actually asked it. The question of whether diabetics can eat Fig Newtons in water may seem unusual, as most people do not usually eat cookies in this way.
However, the principle remains the same. Consuming Fig Newtons, whether in water or not, should be done in moderation as a part of a balanced diet because of the sugar content in the cookies.
Dipping Fig Newtons in water would not change their sugar content or impact on blood glucose levels.
Also Read: Rum-Soaked Peanuts for Diabetes: Is This a Healthy Recipe?
What is a healthy alternative to Fig Newtons?
If you’re searching for a healthier alternative to Fig Newtons, you’ll be happy to hear that there are many choices to pick from. Here are some of it:
- Nature’s Bakery Blueberry Fig Bars: These bars are a great alternative to Fig Newtons, as they are made with whole grains and contain real fruit.
- Homemade Fig Bars: You can make your own recipe for Fig Newtons by adding natural sweeteners, whole wheat flour, such as honey or maple syrup, and real figs.
- Dry Figs: The best option for diabetics is using whole dried figs. It can be a healthier alternative to Fig Newtons, as they contain more fiber and less sugar.
- Other Fruit Options: Explore other fruit-based snacks like apple slices with nut butter or homemade fruit leather made from pureed fruits.
Remember any alternative you choose, moderation and balance are still important when it comes to managing diabetes.
How many figs should a diabetic eat a day?
When it comes to figs, diabetic people can easily consume one to three figs per day. But if you are eating dried figs, just go for 3 figs and make sure to soak them overnight before consuming.
Our bodies can absorb nutrients and digest dried fruits and nuts more effectively when they’re soaked properly.
Dry figs also have chlorogenic acid, a study shows that this compound has improved glucose metabolism in type II diabetics. If you eat in a moderate amount, you can enjoy it without making a rapid increase in your blood sugar.
Conclusion
Diabetics can enjoy Fig Newtons in moderation as part of an overall balanced diet. While they do contain sugar, their moderate sweetness and fiber content make them a good choice for those with well-managed blood glucose levels.
Don’t forget to consult with your doctor or dietitian before making any changes to your diet, especially if you have diabetes. So go ahead and enjoy a couple of these delicious cookies, but be mindful of your serving sizes and overall sugar intake.
