Everyday Dose is a renowned coffee brand and is a staple in many households. However, coffee tastes delicious and gives you that instant energy boost, did you know that having it every day can have some surprising side effects?
These effects vary significantly among individuals depending on their physiological makeup and the quantity consumed.
In this article, we explore the surprising effects that drinking Everyday Dose coffee every day can have on your health, and why these effects can vary from person to person.
Everyday Dose is a mushroom latte blend designed to replace your traditional morning coffee. It’s a unique combination of organic coffee, oats, and mushrooms (Lion’s mane, Chaga, and Cordyceps) that offers a range of health benefits.
The company was established in 2020 by Jack Savage. After struggling with a 20-year addiction to Adderall and experiencing negative effects like hypertension and irritability, he sought a natural alternative. His goal was to find a solution that could provide the required energy without the subsequent crash.
So, he decided to create a one-of-a-kind coffee by combining special mushrooms (Lion’s Mane and Chaga), collagen, L-theanine, and organic coffee, resulting in a powerful and unique cup of coffee.
The mushroom ingredient is what makes it unique. It has been used in Eastern medicine for a long time and is now gaining recognition in Western research.
How is Everyday Dose coffee made?
Making Everyday Dose coffee is a meticulous process. They start by selecting the best organic coffee beans and roasting them to perfection.
Simultaneously, the 3 types of mushrooms – Lion’s Mane, Chaga, and Cordyceps – are refined in a tightly controlled environment to preserve their nutritional value.
The harvested mushrooms are then dried and ground into a fine powder. This mushroom powder is mixed with freshly roasted coffee and oats, ensuring an even blend throughout. The mixture is then packed in air-tight containers to preserve its aroma and flavor.
In the final step, they use strict quality control measures to make sure that every batch of Everyday Dose coffee meets the highest standards.
This includes lab testing to check for contaminants and verify nutrient content. With Everyday Dose, each cup of coffee you make offers maximum health benefits.
Ingredients and their Health benefits
Everyday Dose coffee is no ordinary cup of java. It includes powerful ingredients, each with specific health benefits supported by science.
Organic Coffee: Coffee is a rich source of antioxidants, and research has linked it to a reduced risk of several health conditions, like Parkinson’s disease, type 2 diabetes, and certain types of cancer.
Lion’s Mane: Research suggests that it can enhance brain health, improve focus and concentration, and potentially support nerve growth and repair. A study published in the NIH found that Lion’s Mane could improve mild cognitive impairment when consumed for 16 weeks.
Chaga: Chaga is a fungus full of antioxidants that have the potential to reduce inflammation and enhance your immune system. Some studies also suggest it may slow the growth of cancer cells.
Cordyceps: Traditionally used in Tibetan and Chinese medicine, Cordyceps can increase energy and improve stamina. A review of research in the Journal of Pharmacy and Pharmacology suggested it might also have potential anti-tumorigenic properties.
Oats: Oats are nutritious, providing fiber, essential vitamins, and minerals. They have a low glycemic index, giving sustained energy and stable blood sugar levels.
Side Effects of Consuming Everyday Dose
Here are some surprising side effects of drinking Everyday Dose coffee every day:
1. Increased Alertness and Insomnia
Everyday Dose coffee is renowned for its ability to increase alertness and focus, but sometimes these properties can also be a cause of insomnia if you have it later in the day.
The stimulative effects of coffee can interfere with the sleep cycle, causing difficulty in falling asleep, shortened sleep duration, and disturbed sleep quality. To avoid these effects, it’s important to monitor your coffee intake and limit it to mornings or early afternoons.
2. Stomach Upset
For some people, drinking Everyday Dose coffee can result in an upset stomach. Coffee can sometimes trigger the release of gastric acid, which might cause heartburn or an upset tummy.
The high levels of caffeine can also cause a laxative effect in some people, causing diarrhea. If you experience these effects, it’s recommended to cut back on your intake, try drinking coffee with food, or consider switching to a less acidic coffee.
3. Allergic Reactions
Some people may experience allergic reactions to the ingredients in Everyday Dose coffee, especially the mushrooms or oats.
Symptoms could range from mild (like skin rashes or a runny nose) to more severe (like difficulty breathing or swelling in the throat). If you notice any allergic symptoms after consuming Everyday Dose, it’s crucial to seek immediate medical attention.
4. Fluctuations in Blood Pressure
The caffeine in Everyday Dose coffee can affect blood pressure. For non-regular coffee drinkers, Everyday Dose may temporarily raise blood pressure.
On the other hand, people who drink coffee regularly may become used to these effects and not experience any changes in blood pressure. However, if you have high blood pressure, consult your healthcare provider before adding Everyday Dose to your routine.
Caffeine in Everyday Dose coffee is linked to dependence. Regular intake can cause physical dependence, resulting in withdrawal symptoms like headaches, irritability, and fatigue when missing a dose.
While not usually harmful, this reliance can be disruptive when trying to cut back or quit. So, it’s best to enjoy Everyday Dose coffee in moderation and be mindful of possible caffeine withdrawal symptoms.
Please note, that these side effects will not affect everyone, and many people enjoy Everyday Dose coffee with no negative effects.
Is there caffeine in Everyday Dose?
Yes, Everyday Dose coffee does contain caffeine. Each serving contains around 39 mg, which is a bit less than black tea. The caffeine content is derived from the organic coffee part of the blend.
The caffeine content in coffee can vary depending on the fermenting method and the specific type of beans used. Like any caffeinated product, it’s important to consume coffee in moderation to avoid any mild side effects like insomnia or feeling jittery.
In conclusion, Everyday Dose coffee is more than just a quick pick-me-up. This unique blend combines organic coffee antioxidants with Lion’s Mane, Chaga, Cordyceps, and nutritious oats for a health-boosting experience.
Despite potential side effects like increased alertness, stomach upset, allergic reactions, blood pressure fluctuations, and possible caffeine dependence, many people enjoy this beverage without negative effects. Like any health product, it’s important to enjoy Everyday Dose in moderation and with mindfulness. It’s a refreshing twist on your daily cup, making it a healthy and enjoyable experience.
Can coffee cause heartburn?
Yes, coffee can cause heartburn as it stimulates the release of gastric acid. If you’re prone to heartburn, try consuming it with food or consider switching to a less acidic coffee.
Does mushroom coffee cause diarrhea?
Mushroom coffee can potentially cause diarrhea in some people, especially those with sensitive stomachs. The high levels of caffeine in coffee can stimulate the intestines and cause a laxative effect, resulting in diarrhea. If this occurs, it’s recommended to decrease your intake or try consuming it with food.
Does mushroom coffee make you poop?
Yes, mushroom coffee can help you have a bowel movement. It stimulates the muscles in your intestines to contract and relax, which leads to a poop. This happens because of the caffeine in coffee, which can act as a laxative. However, the effect varies for each person and can be reduced by having coffee with food.
Can I drink mushroom coffee while pregnant?
Yes, you can drink mushroom coffee while pregnant. There are no specific studies showing that mushroom coffee is harmful during pregnancy. However, it’s important to avoid consuming it in large amounts because high levels of caffeine during pregnancy can increase the risk of problems like miscarriages, premature birth, low birth weight, and developmental delays.