Golo is a popular dietary supplement that claims to increase metabolism and help maintain stable blood sugar levels. It has gained significant attention for its purported benefits related to weight loss and overall metabolic health. However, one aspect of Golo that is not often discussed is its potential side effects on blood pressure.
In this guide, we will explore deeper into the relationship between Golo and blood pressure, discussing what exactly Golo is, how it works in the body, and any potential effects it may have on blood pressure.
We will also provide some tips for safely incorporating Golo into your diet if you are concerned about its impact on blood pressure.
What is Golo?
Golo is a weight management supplement that comprises 3 main components: a proprietary blend of botanical extracts and minerals, a supplement called ‘Release’, and a meal plan.
The botanical blend includes ingredients like roseroot extract, magnesium, zinc, and chromium, which are known to support overall metabolic health.
A study in the Journal of Alternative and Complementary Medicine discovered that taking chromium supplements can help with weight loss and decrease insulin resistance. However, more research is necessary to completely understand how effective and safe Golo is.
On the other hand, ‘Release’ is a blend of plant extracts and nutrients that work to control the body’s insulin levels, which can help in weight loss. The meal plan promotes a balanced diet with controlled portions to keep blood sugar levels stable.
Golo’s unique approach to weight loss focuses on insulin management. Insulin is a hormone that helps control blood sugar levels and plays a vital role in managing weight. When your body has too much insulin, it can cause weight gain and other metabolic problems.
The Connection Between Golo and Blood Pressure
People are curious about how Golo affects blood pressure because of its special way of helping with weight loss. By focusing on insulin levels, Golo indirectly affects blood pressure.
Insulin resistance has been associated with high blood pressure, as it may cause the body to retain sodium, increasing blood volume and leading to hypertension. The ‘Release’ supplement and meal plan from Golo might help control insulin levels, which could have a positive impact on blood pressure.
Please keep in mind that everyone’s experience may differ, and it’s important to talk to a healthcare provider before trying any new supplements.
Does Golo Raise Your Blood Pressure?
It’s true that the ‘Release’ supplement in Golo is designed to manage insulin levels, which could indirectly raise your blood pressure, but there is uncertainty regarding whether Golo could actually raise your blood pressure. Unfortunately, there is currently a lack of scientific research conclusively linking Golo to increased blood pressure.
However, it’s important to note that some individual ingredients contained within Golo may impact blood pressure. For instance, a study published in the Journal of Clinical Hypertension found that magnesium supplements could significantly lower blood pressure in individuals with hypertension. Given that magnesium is a significant component of Golo’s botanical blend, it could potentially contribute to blood pressure management.
In contrast, other ingredients like chromium have been less studied in relation to blood pressure, and their effects remain inconclusive.
As always, it’s important to talk to your doctor before beginning any new supplement regimen, especially if you have pre-existing health conditions such as high blood pressure.
How Does Golo Affect Blood Pressure?
We don’t have enough research to say for sure how Golo affects blood pressure. However, its focus on controlling insulin levels could indirectly affect blood pressure.
Insulin resistance has been linked to high blood pressure, and by addressing this issue, Golo may influence blood pressure. Plus, some ingredients in Golo, like magnesium, have been associated with lower blood pressure.
Nonetheless, the effects of other ingredients, like chromium, on blood pressure are still unclear. Therefore, before adding Golo to your routine, especially if you have health conditions like hypertension, it’s important to consult with a doctor regarding its potential impact on blood pressure.
Side Effects of Golo on Blood Pressure
In this part, we’ll look at the possible side effects of Golo on blood pressure. It’s important to understand these potential impacts, especially for people with high blood pressure or other heart conditions.
Potential Side Effects
Just like any other supplement, Golo might have side effects that can affect your blood pressure. Some users have reported experiencing increased:
- heart rate
- jitteriness,
- and feelings of anxiety after commencing the Golo diet.
These symptoms could indirectly increase the blood pressure. Additionally, the ‘Release’ supplement contains ingredients like Rhodiola rosea, known to interact with certain medications and could increase blood pressure in some individuals.
However, it’s also important to note that these side effects are not universally experienced and may vary based on individual physiology and the presence of pre-existing health conditions. Therefore, it’s important for anyone thinking about trying Golo, especially those with high blood pressure or other heart conditions, to talk to a healthcare professional before starting the program.
Fluctuation in Blood Pressure
Due to the complex interaction of ingredients within Golo, some users might experience ups and downs in their blood pressure.
For instance, while the magnesium in the supplement could potentially lower blood pressure, the inclusion of Rhodiola rosea and the ‘Release’ supplement might increase it in some cases.
Furthermore, the stress or anxiety that some users have reported could also cause temporary blood pressure spikes. It’s also worth noting that rapid weight loss, which Golo aims to promote, can also cause fluctuations in blood pressure.
In the end, the impact of Golo on your blood pressure can vary from person to person, depending on your body and any existing health conditions you may have.
Interaction with Medications
In the realm of medication interactions, it’s crucial to be cautious when combining Golo with other drugs, particularly those prescribed for high blood pressure or heart conditions.
Some ingredients in Golo, like Rhodiola rosea, can interact with certain medications and potentially affect their effectiveness or cause adverse reactions.
For example, Rhodiola rosea can interact with drugs altering serotonin levels, like selective serotonin reuptake inhibitors (SSRIs) including Prozac and Zoloft. This interaction could potentially cause serotonin syndrome, a potentially life-threatening condition.
Chromium, another ingredient in Golo, may also affect the way insulin works in your body and could interfere with diabetes medications like insulin or metformin.
So, if you’re taking medication, especially for heart-related problems, it’s really important to talk to your healthcare provider before adding Golo to your routine.
Hypotension
While we have discussed the potential of Golo to increase blood pressure, it’s also worth noting that in some cases, Golo could also cause hypotension or low blood pressure.
This happens due to the presence of ingredients like magnesium and zinc which have been associated with blood pressure reduction. Hypotension may manifest as symptoms like dizziness, fainting, or in extreme cases, shock.
If you’re taking blood pressure medication, the interaction with Golo could further lower your blood pressure and exacerbate these symptoms.
Remember that hypotension might be dangerous for those with certain underlying conditions, like heart disorders or diabetes. Therefore, it’s vital to keep track of your blood pressure and monitor any changes while taking Golo, especially if you have pre-existing health conditions.
Can you take Golo with high blood pressure?
The decision to take Golo when you have high blood pressure should be made in consultation with your provider. This is because some ingredients in Golo, like magnesium and zinc, are known to potentially lower blood pressure, others like Rhodiola rosea may increase it in certain individuals.
Additionally, losing weight quickly, whether from using Golo or any other weight loss supplement, can temporarily affect blood pressure. Rapid weight changes can cause fluctuations in blood pressure levels, potentially worsening existing high blood pressure.
Moreover, the ‘Release’ supplement could interact with blood pressure medication, affecting their effectiveness. Therefore, it’s critical to discuss any supplement regimen with a healthcare professional who understands your medical history.
Precautions to take while using Golo
Here are some general precautions you should take while using Golo:
- Periodic Monitoring: Regularly check your blood pressure while using Golo to detect any sudden spikes or drops.
- Consultation with doctor: Discuss your intention to start Golo with your healthcare provider, especially if you have existing heart conditions or are on medications.
- Adequate Hydration: Maintain proper hydration levels while on Golo to support blood pressure and overall health.
- Balanced Diet: Despite using Golo, a balanced diet is essential to prevent nutritional deficiencies that can indirectly impact blood pressure.
- Regular Exercise: To maintain healthy blood pressure levels and overall wellness, make it a habit to exercise regularly with your healthcare provider’s approval.
- Avoid Sudden Discontinuation: Plan the discontinuation process of Golo under the supervision of a professional to avoid unstable blood pressure.
- Be Aware of Side Effects: Stay vigilant for potential side effects of Golo and promptly address any adverse reactions with your healthcare provider.
- Pre-existing Health Conditions: Talk to your doctor before starting Golo if you have pre-existing health conditions such as diabetes, kidney disease, or liver problems, as changes in blood pressure caused by Golo could worsen these conditions.
Expert Opinions on Golo and Blood Pressure
Many health experts advise caution when thinking about using diet supplements like Golo, especially for people with high blood pressure.
According to experts, certain ingredients in Golo may have the potential to lower blood pressure, while others could increase it. The effects can vary greatly depending on the individual and their current health conditions. Furthermore, rapid weight loss, which Golo facilitates, might cause fluctuations in blood pressure.
Some dietitians say that while supplements can help with weight management, it’s important to focus on a balanced diet and regular exercise for overall good health. Maintaining a healthy lifestyle has a greater impact on blood pressure than relying solely on supplements.
Lastly, most experts recommend a holistic approach to health and wellness, with supplements like Golo serving as potential aids but not replacements for a balanced diet and regular exercise.
Alternatives to Golo for Weight Management
Here are some alternatives to Golo for weight management that you may want to consider:
Lifestyle Changes for Weight Management
Adopting consistent and healthy lifestyle changes is often the most effective method for long-term weight management. This not only involves a balanced diet rich in fruits, vegetables, lean proteins, and whole grains but also regular physical activity.
Experts suggest at least 150 minutes of moderate-intensity or 75 minutes of high-intensity exercise per week. Plus, getting adequate sleep and managing stress through techniques like yoga, meditation, or mindfulness practice can significantly help in maintaining a healthy weight. Remember, it’s about making sustainable changes rather than seeking quick fixes.
Medical Weight Loss Programs
Medical weight loss programs also provide a reliable and professionally supervised alternative to supplements like Golo. These programs are tailored to fit the person’s health condition and weight management goals. They often involve a team of experts, including dietitians, psychologists, and doctors.
They typically include dietary modifications, regular exercise, behavior change therapies, and in some cases, prescription medications. These programs have an extra advantage – medical professionals keep a close eye on you and offer support. This makes them much safer and more effective.
Prescription Weight Loss Medication
Prescription weight loss medication is another option to consider if lifestyle changes are not enough to achieve the desired results.
These medications are FDA-approved and are used under the supervision of a healthcare provider. Some common weight loss medications include Liraglutide (Saxenda), Orlistat (Xenical, Alli), Phentermine-topiramate (Qsymia), and Semaglutide (Wegovy).
These drugs work by reducing appetite, increasing feelings of fullness, or decreasing the absorption of fat. However, they also come with some side effects, and their usage should be closely monitored by a doctor.
Bariatric Surgery
Bariatric surgery is another effective alternative for weight management, especially for those who struggle with severe obesity. It involves making changes to the digestive system to help with weight loss, often by reducing the amount of food the stomach can hold or by decreasing nutrient absorption.
Common types of bariatric surgery include gastric bypass, sleeve gastrectomy, and adjustable gastric banding. While these surgeries can lead to significant weight loss, they also come with potential risks and complications.
Therefore, they are typically considered when other weight loss strategies have been ineffective and the patient’s health is at risk due to obesity.
Related: Does Cigna Cover Bariatric Surgery? Complete Guide
Conclusion
When it comes to weight management, especially for those with concerns about blood pressure, it’s crucial to adopt a comprehensive and balanced approach. Golo, like any other supplement, is not a magic bullet. It may aid in weight loss efforts, but its effects on blood pressure can vary significantly from person to person, warranting caution and regular monitoring. Always check with your doctor before starting a new supplement or weight loss plan, especially if you have any existing health issues.
FAQ
Does GOLO cause excess gas?
Yes, some users have reported experiencing excess gas after starting GOLO. This could be due to the introduction of new ingredients into the diet through the supplement. As with any dietary changes, the body may need time to adjust.
Does GOLO upset your stomach?
Some users have reported experiencing stomach discomfort after taking GOLO. This is likely due to the body adjusting to new ingredients in the supplement. If stomach discomfort persists, it is advisable to stop using the supplement and consult a healthcare provider.
Does GOLO affect hormones?
Yes, GOLO is designed to target the hormone insulin, which plays a crucial role in weight regulation. The supplement’s creators claim that it can help balance insulin levels, thereby improving the body’s ability to burn fat, reduce sugar cravings, and maintain energy levels.
Does GOLO reduce appetite?
Yes, one of the primary functions of GOLO is to help control appetite. It achieves this by aiming to balance insulin levels. When insulin levels are balanced, you may have fewer cravings and feel less hungry, which can make it easier to follow a healthier eating plan.
How do you know if GOLO is working?
Tracking your progress is the best way to determine if GOLO is working. Measure your weight, waist circumference, and body mass index (BMI) before you start the supplement, and then regularly check these metrics while you’re taking it. If you’re feeling more energetic, having fewer cravings, or noticing a change in your appetite, it means the supplement is working.
